At Ease: A Somatic Sound Bath Experience

At Ease is a restorative group sound experience designed for those navigating stress, mental noise, exhaustion of constant doing, or simply interested in sound. There is nothing to perform, nothing to figure out; only an invitation to slow down and receive.
Facilitated through a grounded, nervous-system-aware approach, this experience honors the wisdom of your body. Sound becomes the vehicle for deep healing that happens beyond words. Your only job is to show up. Mats, pillows, and blankets provided.
This not a replacement for mental health therapy or medical treatment.