Astro Flow - Autumn w/ Kelsie Cole

Name: Astro Flow - Autumn w/ Kelsie Cole
Start: 2024-10-18T18:00:00-04:00
End: 2024-10-18T20:00:00-04:00
Location: Wilmington Yoga Center

Schedule

Fri Oct 18 2024 at 06:00 pm to 08:00 pm

UTC-04:00

Location

Wilmington Yoga Center | Wilmington, NC

In this workshop, we’ll combine the ancient arts of yoga, meditation, & astrology. While astrology allows us to study the zodiac & their corresponding elements, we gain insight to our innate tendencies, natural strengths & potential struggles. Through ayurveda, yoga’s sister science, we similarly explore different approaches on integrating the elements into our daily lives. Through the somatic experience of yoga & meditation, we can further apply these learned approaches, along with the yogic principles, in our bodies & on our mats . This beautiful marriage between yoga & astrology opens a unique pathway towards self-discovery by aligning our mind & body with the sun, moon, stars, & all the stardust in between in the Universe. By applying these powerful tools together, we unlock a unique approach to our journey of healing & transformation.
In this extended practice, we’ll focus specifically on the main two signs influencing the fall season: Libra & Scorpio. We’ll study these signs & their relationships with the elements, the mind, & the body to incorporate their prominent energy on our mats through our asana practice, meditation, & breath-work. Having a deeper understanding of these influential signs will allow us to not only deepen our practice, but also help guide us through this season of transformation, introspection, & change.

https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000552