Assertiveness Group For Women

Say It With Confidence: Assertiveness Training for Women
Saturday, August 8 | 5:30–7:00 PM
Facilitated by Mary Ward of Keys To Health & Wellness
Do you find yourself saying “yes” when you want to say “no,” over-explaining your choices, avoiding difficult conversations, or feeling guilty for expressing what you need?
This supportive, empowering group will help you communicate with greater clarity, confidence, and self-respect—without becoming aggressive or dismissing the needs of others. Through practical guidance, real-life examples, and guided skill-building, you will learn how to:
• Set healthy boundaries without excessive guilt
• Express your needs calmly and directly
• Respond confidently during uncomfortable conversations
• Recognize passive, aggressive, and assertive communication
• Stop second-guessing yourself after speaking up
• Build a stronger, more confident voice in relationships, work, and everyday life
You deserve to feel heard, respected, and secure in what you say. Come practice in a welcoming space with other women who are ready to stop shrinking themselves and begin speaking with grace, strength, and confidence.
Limited space is available, and advance registration is required. Reserve your spot today by emailing [email protected]