Ashtanga Yoga - Primary Series Foundations

Name: Ashtanga Yoga - Primary Series Foundations
Start: 2025-12-17T09:00:00-05:00
End: 2025-12-17T10:00:00-05:00
Location: 1010 New Haven Ave, Melbourne, FL, United States, Florida 32901

Schedule

Wed Dec 17 2025 at 09:00 am to 10:00 am

UTC-05:00

Location

1010 New Haven Ave, Melbourne, FL, United States, Florida 32901 | Melbourne, FL

Ashtanga is a strong and traditional style of yoga that links breath with movement in a set sequence of postures, building strength, flexibility, focus & inner balance. In this class, we’ll explore the foundations of the Primary Series with modifications to support beginners and refinement for seasoned practitioners.

Great for: structure, strength, focus, and moving meditation Level: is a strong practice with modifications available for all levels
Bring: towel for sweat, mat, water; props provided