Ashtanga Yoga Deconstructed

In this five-day, 12.5 hour immersion, we will deconstruct the traditional Ashtanga Vinyasa Yoga method to reveal the hidden elements that lie beneath the surface of practice. Rather than simply moving through the set sequences, this training offers an in-depth exploration of the why and how behind each posture and the system as a whole.

Designed for both students and teachers — whether new to Ashtanga or seasoned practitioners — the course builds a strong foundation by uncovering the philosophical, physical, and spiritual lessons embedded in the method. Together, we will look beyond memorization of poses to the deeper principles that sustain the practice.

Guided by Kino, this immersion emphasizes accessibility, adaptability, yoga therapy, the cultivation of a meditative mind, and the softer side of Ashtanga often overlooked in classical presentations. By expanding the definition of Ashtanga Yoga to embrace the integration of breath, body, and mind, we honor the essence of the lineage while widening its scope to support the many ways practice can be applied in modern life.

Dates:

Monday, June 8 – Friday, June 12, 2026

12:30 PM - 3:00 PM

In person at MLC

Fees:

$600 MLC members

$750 for non-members

*Full-week participation only—no single class drop-ins

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

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