Ashtanga Workshop: Foundational Poses
Schedule
Sat Oct 19 2024 at 10:00 am to 12:30 pm
Location
The Body Electric Yoga Company | Saint Petersburg, FL
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Date: Saturday, October 19Time: 10:00am-12:30pm
Cost: $150 (in-person and virtual). For payment inquiries, email Jade Skinner at [email protected]
Are you a devoted student of Ashtanga interested in exploring the intricacies of the Ashtanga Method?
A daily practice requires discipline and hard work, physically, mentally, and emotionally. It also engenders a deep curiosity. How do we transition in and out of a pose? When? Where is the breath? And most importantly, why?
BE Ashtanga Director Jade Skinner has developed a series of mini-workshops to unpack the complexities of this labor of love, layer by layer.
Each session of this 8-part, year-long series has a different focus. In this session, we take a long look at Foundational Poses. You've heard a teacher say, "One posture leads to the next." There’s a lot of truth to that statement. The more your practice unfolds, the better you become at connecting the dots. Every series in the Ashtanga method is built off of a set of foundational postures. These foundational postures lay the groundwork for understanding how to navigate the practice safely and intelligently.
This schedule will give you ample time to put into practice and absorb what you have learned before diving into the next topic.
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Where is it happening?
The Body Electric Yoga Company, 3015 7th St N, St Petersburg, FL 33704-2062, United States,Saint Petersburg, FloridaEvent Location & Nearby Stays:
