Ashtanga with Shaun Jones
Schedule
Sun Oct 24 2021 at 10:00 am
Location
Blue Lotus Yoga | Newnan, GA
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October 24thMorning Session: Mysore Class, Chanting, & Conference (10am-12pm) $25
Mysore class is empowering. It allows your practice to be unique to you by letting you start where you are and move at your own pace to your own stopping point. The teacher offers individualized attention to help you create a sustainable life practice while encouraging growth. At the end of the class, we will have a brief chanting practice and have time for discussion, questions, and answers.
Afternoon Session: Backbends: From the Ground Up (1pm-3pm) $45
Learn to love backbends as we break them down from the ground up. Backbends can be challenging no matter how long you have been practicing. In this workshop, we will introduce alignment basics and techniques you can use to take some of the stress out of backbends. Starting with techniques for opening up the shoulders to building stability and control with the hips and legs, this workshop will help you build confidence and skill to take your backbends to the next level for both new and experienced practitioners alike. We will examine backbends from the Ashtanga Primary and Intermediate Series and introduce exercises you can use to build mobility and get the most out of your backbends.
Bio: Shaun Jones is a yoga teacher and public health data analyst in San Antonio, TX. He is a strong believer that asana, the physical practice of yoga, is a gateway to whole life transformation by strengthening both body and mind. He teaches Ashtanga as a system to achieve this transformation. A dedicated, consistent, and disciplined practice that takes practitioners from any starting point and excels them to greater potential. Practicing the ashtanga series allows practitioners to see patterns in the body and mind and promotes change in habits to create a healthier, happier, and more meaningful life. Most importantly, Shaun believes in the human spirit: everyone is capable of much more than they can imagine.
Register in Advance:
bluelotusyogastudio.com/events
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Where is it happening?
Blue Lotus Yoga, 103 Temple Avenue, Newnan, United StatesEvent Location & Nearby Stays:
