Ashtanga Primary Series
Schedule
Sun May 12 2024 at 01:15 pm to 02:45 pm
Location
114 Harrogate Road, LS7 4NY Leeds, United Kingdom | Leeds, EN
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In this session you will be guided through the Full Ashtanga Primary Series in a rhythmical way to build heat, strength and flexibility.
The Ashtanga Primary Series is also known as ‘Yoga Chikitsa’, meaning ‘Yoga Therapy’ due to the cleansing and toning effect it has on both body and mind. On a physical level the postures build strength and flexibility and help to detoxify the body and settle the nervous system.
On a mental level the practice will help to develop body-mind awareness, patience and will power and ,with regular practice, confidence in ourselves and our bodies.
Tiia will offer demonstrations when needed and modifications will be offered so there is no need to be able to do all of the poses!
You will receive verbal cues and physical adjustments (optional) to support you to access the postures on a deeper level.
Some previous experience of Ashtanga practice is required to attend this session.
Expect:
➖ Build strength, flexibility, endurance and focus
➖ Learn to connect the breathe fully
➖ Become more familiar with the full primary series
➖ Improve muscle tone
➖ Cultivate a calm, steady and focussed mind
➖ Become clearer on the sections of the practice: Sun salutation,
Standing, Primary Series and Finishing Sequence.
➖ Learn the traditional Ashtanga Chant and start to understand the breathing counts
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Where is it happening?
114 Harrogate Road, LS7 4NY Leeds, United Kingdom, 112 Harrogate Road, Leeds, LS7 4NY, United Kingdom,LeedsEvent Location & Nearby Stays:
