Ashtanga Lite(short form) Fridays 515pm with Jamie Bollman

Name: Ashtanga Lite(short form) Fridays 515pm with Jamie Bollman
Start: 2025-01-03T17:15:00-06:00
End: 2025-01-03T18:15:00-06:00
Location: 4153 Thomas Ave N, Minneapolis, MN, United States, Minnesota 55412

Schedule

Fri Jan 03 2025 at 05:15 pm to 06:15 pm

UTC-06:00

Location

4153 Thomas Ave N, Minneapolis, MN, United States, Minnesota 55412 | Minneapolis, MN

Ashtanga Lite is a modified version of the traditional Ashtanga Vinyasa Yoga system, designed to offer a more accessible and approachable practice while retaining the key elements of the method. In this class, students will flow through a shorter, modified version of the primary series, focusing on breath, movement, and mindfulness. While still maintaining the strength-building, flexibility-enhancing aspects of Ashtanga, the pace and intensity are adapted to meet the needs of practitioners of all levels. Expect to build heat, improve circulation, and deepen your connection to breath in a supportive and energizing environment. Whether you're new to Ashtanga or looking for a gentler practice, Ashtanga Lite offers the essence of the traditional system in a more compact and accessible format.