Ashtanga Fundamentals

This class provides a structured introduction to the foundational principles of Ashtanga Yoga. Students will learn how to coordinate breath with movement, develop concentration, and explore the underlying mechanics of common postures. Each session focuses on a key element of the practice, such as breath control, vinyasa transitions, alignment, or energetic awareness within the framework of Ashtanga’s intelligent sequencing. The aim is to build a clear understanding of technique and method, offering students the tools to cultivate a sustainable and effective practice. Open to all levels, this class serves both beginners and experienced practitioners who wish to refine their foundation.

About Your Instructor:

Charlotte Thompson is a dedicated yoga teacher with over 15 years of daily practice rooted in Ashtanga Vinyasa Yoga. She guides students through dynamic Vinyasa and Ashtanga-inspired flows, balanced with grounding Yin sessions, and integrates accessible drills for backbends, hip opening, and inversions. Trained by renowned teachers including Kino MacGregor, Richard Freeman, and Mary Taylor, Charlotte blends tradition with innovation to create supportive, inclusive classes where students of all levels can explore their practice with curiosity, confidence, and joy.

You can find her on Instagram under the handle @charlottes_yogalife.

Host or Publisher Jiaren Yoga Studio