Ashtanga 2nd Series Workshop
Schedule
Fri Jul 30 2021 at 12:00 pm
Location
YogaMix | Orlando, FL
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In this workshop you will learn the first half of the Ashtanga Yoga Intermediate Series. Whether you are an advanced or intermediate yoga practitioner, you will find these poses to be therapeutic as well as challenging. The Intermediate (2nd) Series is called Nadi Shodhana, which means “nerve cleansing”. The poses are specifically designed to bend and twist the spine in a series of backbends, twisted postures, deep hip openers, and arm balances. Students will begin to understand the logic of this sequence and how it is designed to calm and center the mind by challenging the body.
Because of these deep spinal twists and bends, fluctuations of the mind may occur. Therefore, it is beneficial to do some Pranayama in addition to the 2nd Series Asanas. Afterward, we will explore several different types of Pranayama (breath exercises) that will help the mind maintain or achieve a calm and centered state.
Please join Maureen Dinkins at YogaMix Orlando for this unique workshop that will challenge your body and bring stillness to the mind.
July 30th 12-2pm
$50 for non-members
$40 for Members-use the code member
$25 for Yoga Teachers and Trainees- email the instructor/ studio to save your spot
Maureen Dinkins, E-500YRT has her own Yoga Alliance Yoga Teacher Training and any Yoga Alliance Registered Teachers will receive 2 Continuing Education Credit Hours
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Where is it happening?
YogaMix, 420 E Church St Ste 117, Orlando, United StatesEvent Location & Nearby Stays:
