Ashtanga 101 Workshop

Ashtanga is a traditional style of yoga that follows a specific sequence of poses that is known for practicing physical stamina, core strength, and mental discipline. Grace will cover Ashtanga's Sun Salutations A and B plus most of the primary series poses, with plenty of options for modifications or using props. Come with a curiosity and leave with a brand new style of yoga under your belt!
$23 | $18 for Unlimited Members
Head to nirvanayogahouse.com/workshops to save your spot!