Ascension Via Christi Limber 4 Labor class (in person or online)

Name: Ascension Via Christi Limber 4 Labor class (in person or online)
Start: 2024-06-25T20:00:00-05:00
End: 2024-06-25T21:00:00-05:00
Location: Ascension Via Christi St. Joseph

Schedule

Tue Jun 25 2024 at 08:00 pm to 09:00 pm

UTC-05:00

Location

Ascension Via Christi St. Joseph | Wichita, KS

FREE, Look for Online or In Person Dates.
Managing labor comes with 4 components:
Balanced Mind, Body, Baby, Breath
Balanced Mind:
You can balance your mind by relinquishing the fears you hold, encouraging oxytocin to flow readily through your body to reduce your perceptions of pain.
Balanced Body:
Stretching throughout your pregnancy can help relieve muscle/ligament tension throughout your body to provide more comfort to you now as well as make more room for baby in your pelvis.
Balanced Baby:
Babies job is being in an optimal position and you can guide your baby here by gentle stretching and good posture.
Balanced Breath:
Focused breathing brings oxygen to your mind and muscles keeping you focused on pain management as well as pelvic floor and ligaments lengthened and relaxed for baby to move through with ease.
REQUIRED REGISTRATION HERE:
https://ascension-ks.regfox.com/2024-limber-for-labor
Dates:
April 23rd 2024 from 8:00 PM to 9:00 PM CDT
May 23rd 2024 from 6:30 PM to 7:30 PM CDT
May 28th 2024 from 8:00 PM to 9:00 PM CDT
June 25th 2024 from 8:00 PM to 9:00 PM CDT
July 25th 2024 from 6:30 PM to 7:30 PM CDT
July 30th 2024 from 8:00 PM to 9:00 PM CDT