Asana Workshop: Introduction to Arm Balances & Inversions
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-INTRO-
Step into a playful, empowering 2-hour workshop at Tula Yoga Studio, designed to introduce you to the world of arm balances and inversions.
This session is not about “achieving” advanced poses, but about building the strength, awareness, and confidence needed to explore them safely. Through a progressive and supportive approach, you’ll learn how to create stability, find alignment, and trust your body—whether your feet leave the ground or not.
-CONTENT OF THE WORKSHOP- �
• Grounding & warm-up
• Strength and activation drills (core, shoulders, wrists)
• Breakdown of foundational arm balances
• Introduction to inversion techniques (with options & props)
• Alignment principles for safety and efficiency
• Guided exploration and playful practice
-FOR WHOM IS THIS WORKSHOP-
Open to all levels, including complete beginners to arm balances and inversions.
Perfect for students who are curious, feel intimidated by these postures, or want to build the strength and understanding to approach them with more confidence.
-WHAT YOU WILL LEARN-
• How to build the necessary strength and technique for arm balances and inversions
• Key alignment principles to protect and support your body
• Techniques to overcome fear and build confidence upside down
• How to approach these postures step by step, at your own pace
-KEY TAKE AWAYS-
• Increased upper body and core strength
• Better body awareness and coordination
• Confidence to explore new and challenging postures
• A playful and curious mindset in your practice
- ABOUT THE TEACHER-
Yoga has been part of my life for over 12 years—it is my daily ritual, my anchor, and my space for transformation. It is where I come to reconnect, to listen, to heal, and to grow—not only physically, but mentally and spiritually.
Through this practice, I’ve learned to move with my breath, to quiet the mind, and to return to the present moment. In a fast-paced world, yoga offers me a space to pause—a way back home to myself.
I have been teaching for nearly three years, and I step into each class with the intention of creating a safe and meaningful space. A space where you can reconnect with yourself, explore your inner world, and perhaps carry a sense of awareness and presence beyond the mat.
-LANGUAGE-
English
-PRACTICAL DETAILS-
Date: Saturday, November 14th
Time: 14:00–16:00hrs
Step into a playful, empowering 2-hour workshop at Tula Yoga Studio, designed to introduce you to the world of arm balances and inversions.
This session is not about “achieving” advanced poses, but about building the strength, awareness, and confidence needed to explore them safely. Through a progressive and supportive approach, you’ll learn how to create stability, find alignment, and trust your body—whether your feet leave the ground or not.
-CONTENT OF THE WORKSHOP- �
• Grounding & warm-up
• Strength and activation drills (core, shoulders, wrists)
• Breakdown of foundational arm balances
• Introduction to inversion techniques (with options & props)
• Alignment principles for safety and efficiency
• Guided exploration and playful practice
-FOR WHOM IS THIS WORKSHOP-
Open to all levels, including complete beginners to arm balances and inversions.
Perfect for students who are curious, feel intimidated by these postures, or want to build the strength and understanding to approach them with more confidence.
-WHAT YOU WILL LEARN-
• How to build the necessary strength and technique for arm balances and inversions
• Key alignment principles to protect and support your body
• Techniques to overcome fear and build confidence upside down
• How to approach these postures step by step, at your own pace
-KEY TAKE AWAYS-
• Increased upper body and core strength
• Better body awareness and coordination
• Confidence to explore new and challenging postures
• A playful and curious mindset in your practice
- ABOUT THE TEACHER-
Yoga has been part of my life for over 12 years—it is my daily ritual, my anchor, and my space for transformation. It is where I come to reconnect, to listen, to heal, and to grow—not only physically, but mentally and spiritually.
Through this practice, I’ve learned to move with my breath, to quiet the mind, and to return to the present moment. In a fast-paced world, yoga offers me a space to pause—a way back home to myself.
I have been teaching for nearly three years, and I step into each class with the intention of creating a safe and meaningful space. A space where you can reconnect with yourself, explore your inner world, and perhaps carry a sense of awareness and presence beyond the mat.
-LANGUAGE-
English
-PRACTICAL DETAILS-
Date: Saturday, November 14th
Time: 14:00–16:00hrs
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Where is it happening?
Tula Westerpark, Houtrijkstraat 38, Amsterdam, Netherlands
Event Location & Nearby Stays:
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Host or PublisherTula Amsterdam
