Asana Play Time!
Schedule
Sat Jan 04 2025 at 09:00 am to 11:30 am
UTC-08:00Location
221 W. Railroad Ave. Ste. 13, Shelton, WA, United States, Washington 98504 | Shelton, WA
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These classes are 2.5hr community classes where we all practice together and are based off of Christina Sell's "Asana Junkies". The focus is diving deeper into the asana practice. We will be practicing together but it is very much workshop-based where you will be learning how to dive deeper into the various asanas, especially in regard to alignment.This is #1 of a series of three which will be the first Saturday of every month (January - March). Unless you specifically request something different, the layout is the following:
January #1 - Strength based practice. This is such an amazing practice of asana and results in building strenghth. This is an amazing practice to balance vata, which the majority of us need. :)
February #2 - Heart-openers. This practice brings in elements from #1 in addition to working on elements of learning preparation for heart-openers, correct figure 8 breathing in heart-openers, etc. This is NOT a vata balancing class, but we will add components at the end to help with this.
March #3 - Inversions and arm balances
I HIGHLY encourage you to sign up for all three classes!
Cost: $25 per class
As always, space is limited, so please reserve your spot sooner than later! Send me a DM or email at [email protected]
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Where is it happening?
221 W. Railroad Ave. Ste. 13, Shelton, WA, United States, Washington 98504Event Location & Nearby Stays:
