Asana Lab Part 1: Strong Roots with Richard Dampney

Name: Asana Lab Part 1: Strong Roots with Richard Dampney
Start: 2025-11-22T13:30:00+00:00
End: 2025-11-22T15:30:00+00:00
Location: Orangeyoga Studio

Schedule

Sat Nov 22 2025 at 01:30 pm to 03:30 pm

UTC+00:00

Location

Orangeyoga Studio | Cheltenham, EN

Pause the flow and dive deeper into the details of Warrior II, Extended Side Angle, and Triangle.
- £20 -
Slow down to build up. In this two-hour workshop, we’ll break down three iconic standing poses - Warrior II, Extended Side Angle, and Triangle - to help you move with more strength, stability, and ease.
Whether you’re new to the mat or an experienced yogi, this session is your chance to pause the flow and dive deeper into the details: alignment, transitions, and variations that work for your body.
Expect a supportive mix of guided practice, hands-on assists, open Q&A, and mindful reflection. Props will be used throughout to help you access and explore each shape safely and confidently. You’ll leave feeling grounded, informed, and more connected to your practice.
This is the first in a new monthly series, each exploring a different asana theme - stay tuned for what’s next.
** PRACTICAL BITS **
Wear and bring -
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
Staying over for courses / workshops -
Looking for somewhere to stay near the studio? Click here for more info - https://www.orangeyoga.co.uk/staying-over
Cancellations -
Please note Workshops will be refunded only if we can find someone to take your place. Obviously we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due. Please contact reception at [email protected] and we’ll be happy to help.