Asana Lab

Name: Asana Lab
Start: 2025-09-06T09:00:00-04:00
End: 2025-09-07T16:00:00-04:00
Location: Asheville Yoga Center (Yoga Studio)

Schedule

Sat, 06 Sep, 2025 at 09:00 am to Sun, 07 Sep, 2025 at 04:00 pm

UTC-04:00

Location

Asheville Yoga Center (Yoga Studio) | Asheville, NC

Join Ruth Ingram for Asana Lab, an immersive yoga workshop designed to deepen your understanding of the human body in motion. This workshop blends yoga practice with functional anatomy, giving you practical insights into how muscles, joints, and fascia work together in each pose.
Through guided movement, hands-on learning, and engaging discussions, you'll explore:
• Key anatomical principles for safe and effective practice
• How alignment affects stability, mobility, and strength
• The role of breath and the nervous system in movement
• Techniques to prevent injury and enhance body awareness
Perfect for yoga teachers, students, and movement enthusiasts, Asana Lab will empower you to refine your practice and teaching with knowledge-based confidence.
Each of the four sections work as a stand-alone complete workshop with a dharma talk, handout, accessible anatomy lecture applied to the peak pose and focus of class. These long practices will consist of vinyasa flow, cool down, pranayama, meditation and a deep integration- savasana. Every workshop will have time for questions and answers and individual attention.