Asana + Acupressure Workshop
Schedule
Sun May 05 2024 at 02:00 pm to 04:00 pm
Location
5223 W Broward Blvd, Plantation, FL, United States, Florida 33317 | Plantation, FL
Tickets available here: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8Join us for a two hour embodiment practice of asana, meditation and acupressure. Focusing on the back of the body, we will open, stretch and release any spinal stress, trauma, emotional/physical pain.
Through gente mobility, movement, breath and mindset, we bring the awareness inward, as we start to shift our pain and discomfort towards internal awareness, opening the mind, the deep layers of the fascia and finding ease as we surrender.
This is a powerful holistic system of healing that gives us the tools to experience a new way to feel the body, focus the mind and breath, as we observe the emotions as one. In this workshop, you will be guided through a yoga sequence that will target the Bladder + Kidney pathways, using your hands and massage balls to explore different acupressure points in order to open the pathways and relieve stagnation and stress.
Please wear comfortable clothing, a yoga mat, blocks and any other accessory you like, 3 massage balls (golf balls/tennis balls works as well) and for your own comfort trim your fingernails.
Like Yoga, acupressure also manipulates the physical body and breath in order to bring profound change to the emotions and mind. This is a powerful holistic system of healing that anyone can do for themselves or others. It is through our own experience that we can better sense/understand the Meridian pathways, helping ourselves and each other.