Art therapy with Mindfulness

Two hour stress releasing therapeutic workshop

Please join if your looking to unwind yourself and get in touch with your childlike energy.

Peaceful self reflection with kindness and gratitude.

This workshop will bring selfawareness through creative ways.

Release know your subconcious mind.

Slowing down: A simple breathing and mindful-making practice they can use on a busy day.

Self-awareness: Noticing what's going on inside, with no judgement and no analysis of their art.

Emotion awareness: Giving a feeling a color, shape or texture, which makes it easier to name.

Release: A gentle way to draw uneasiness, soften it and let it go.

Kindness and gratitude: Appreciating small good moments and acknowledging their own strengths.

Childlike play: Reconnecting with creativity and fun, with no need to be "good at art".

If you are caught up with mental jabber because of daily hassles

Who can come?

Anyone above 12 years of age

( No previous art experience required)

All Material will be provided

Judgement free space where main aim to be there for yourself.

Drinks and refreshments will be served along

Leave lighter, calmer and kinder to yourself, with three handmade pieces to keep yourself grounded.

USP- Judgement free creative process, Relaxation, Nonverbal Emotional Processing

Facilitator information-

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