Art of Meditation

The "Art of Meditation" series offers a comprehensive approach to cultivating mindfulness, emotional well-being and inner harmony through a range of profound themes. It delves into aspects of self-discovery and emotional management, empowering us to navigate life's challenges with resilience and a balanced mind and guiding us toward a deeper understanding of ourselves and the world around us.

Here are some themes that we will go through:

- Embrace the power of the present moment

- Create awareness of your thoughts, feelings and surroundings

- Reduce stress, improve focus and create a deeper connection with yourself and the world

- Elevate your spirit and mindset

- Learn to acknowledge and appreciate the abundance in your life

- Nurture a mindset of thankfulness and improve your sense of well-being

- Release attachments to past grievances, worries about the future and self-imposed limitations

- Free yourself from mental burdens, creating space for personal growth, healing and inner peace

- Practise self-compassion and self-acceptance

- Embrace life’s circumstances without resistance or judgment

- Foster an attitude of acceptance towards yourself and others, creating a more profound sense of connection with the world

- Understand that true happiness originates from within

- Explore how personal attitudes, choices and perspectives impact your sense of fulfilment and joy

- Overcome depression, anxiety and anger using specific tools and techniques

- Learn coping strategies, mindfulness exercises and practical approaches to alleviate these emotions and improve your mental well-being

The series incorporates guided meditations, interactive discussions, and practical exercises designed to empower individuals to integrate these teachings into their daily lives. By nurturing self-awareness, emotional intelligence, and inner peace, you embark on a transformative journey towards holistic well-being and a deeper connection with themselves and others.

26 Jan 2024: Introduction to Meditation

23 Feb 2024: Art of Letting Go

8 Mar 2024: Gift of the Present

22 Mar 2024 : Attitude of Gratitude

12 Apr 2024: Happiness is an inside job

26 Apr 2024: Going Personal

10 May 2024: Art of Acceptance

24 May 2024: Overcoming Depression

14 Jun 2024: Overcoming Anxiety

28 Jun 2024: Overcoming Anger

We encourage you to attend all sessions of the series so as to receive the most benefit. This is open to all, including the public. Dinner will be served after class at 8:15pm.

This series is organised by "Meditation @ NTU" - a group of NTU Alumni who are advocates of mental wellbeing and would like to empower others with better wellbeing.

FB: 'Meditation At NTU'

https://www.facebook.com/MeditationAtNTU/

FB: 'NamasteWithHwee'

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IG: 'NamasteWithHwee'

https://www.instagram.com/namastewithhwee

Host or Publisher Hwee Koh