Art of Living: Introduction to Mindfulness
Schedule
Thu Jun 06 2024 at 03:30 pm to 05:00 pm
Location
1 Taylor Rd, Fairview, NC, United States, North Carolina 28730 | Fairview, NC
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Mindfulness is paying attention in the present moment, on purpose, without judgment, as if our life depends on it.This Art of Living course series offers skills and tools for cultivating well-being by strengthening awareness of body, mind and emotions.
Participants should dress comfortably and bring a towel or yoga mat. A limited number of yoga mats are available for those that need one.
Dr. Mattie Decker teaches Mindfulness Meditation and Mindfulness-based Stress Reduction (MBSR). She is a certified Nature and Forest Therapy Guide and guides walks with Conserving Carolina.
To contact Mattie for more information on Mindfulness: [email protected] or call 828-333-3508.
These classes are financially supported by the Friends of Fairview Library.
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Where is it happening?
1 Taylor Rd, Fairview, NC, United States, North Carolina 28730Event Location & Nearby Stays:
