Art of Expression

We are doing a series on processing anger for ourselves and for the collective. We will make a sacred safe space to express and move though anger so the gift of it can be recieved. We will make space to express and reflect both individually and as a group. You do not need to attend the whole series and can just attend one or all of them. Please RSVP so we know how many people are attending. This will be capped at 15 people.
** If you have any questions message Meredith Nile the Acupuncturist on FB.***
***Please RSVP***https://www.rootstowingshealing.com/event-details/art-of-expression-2026-06-05-18-00
Please bring:
-Comfortable clothes to move in
-A snack to share
-A Water Bottle
-A Journal
-A yoga mat or something to sit on
What to expect:
-Opening circle with agreements: 6pm
-Neuroscience of anger and tools to express
-Exercises to down regulate
-Meditation
-Art
-Sharing
Join us for an evening of moving & expressing emotions. For the season of summer, we will be taking a focus on processing and understanding the wisdom of anger. Come ready to vocalize, move, create & express in safe ways. Anger is an emotion that so many of us are uncomfortable expressing or observing, we will provide a safe ways for the collective to experience and release built up emotion of anger.
This is a comfortable and safe space for you to express your whole self. Don't let the anger eat you from the inside!
RSVP: https://www.rootstowingshealing.com/event-details/art-of-expression-2026-06-05-18-00
**This is a donation based event but will fill up so please RSVP**
Other Dates: July 22nd (online) , Aug 7th
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