Art Journaling 101: A Creative Path to Clarity and Self-Expression

In this beginner-friendly workshop, you’ll learn essential techniques for building an art journaling practice—from setting intentions to moving through creative blocks to letting go of perfection.

Through a mix of creative play and introspective writing, you’ll create your first art journal entry and begin exploring what your inner voice wants to express. You’ll leave with handouts, prompts, and a suggested materials list to support your personal art journaling journey at home.

No art experience is needed—just curiosity and an open heart.

Please bring any-sized mixed media pad, which we’ll use to begin your art journal.

About the teacher:

Cat Thomas, MAT is an Artist & Expressive Arts Facilitator based out of Chattanooga, TN. 15 years ago, Cat intuitively began using art and writing as a therapeutic tool in her personal life. Once she experienced the true potential art has to heal the mind, body & spirit, Cat enrolled in the Expressive Arts Florida Institute in Sarasota, FL. After taking a weekend long intensive there, she knew her purpose was not only to create her own art, but to increase individual and community health & wellness by using the arts as a tool for healing, personal growth & self-discovery.

Since finishing her training in 2015, Cat has worked with 1000’s of people helping them connect with their creative selves so they may gain the therapeutic benefits of doing something creative. From working as an Artist in Residence at cancer center for close to 10 years to partnering with a local community to create a collaborative neighborhood street mural, Cat enjoys working with a variety of populations, and truly believes that when given the opportunity to create in a safe, supportive and nonjudgmental space people can transform their lives from the inside out.

Please note: Cat is not a licensed or credentialed art therapist.

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