ART IS THERAPY: Sound Bath & Alcohol Ink Painting by Candlelight

Relieve your stress with sound meditation and art. Meditation significantly reduces stress, anxiety, depression, and pain. Enhancing peace, perception, self-concept, and well-being. Studies have shown that creating art increases the level of dopamine in your brain, which helps to ward off sadness and depression.

We will start with 20-25 minutes of a beautiful Sound Bath by Lian followed by creating two alcohol ink paintings by candlelight. You will leave at peace with the art you made that you can frame and hang in your home.

About sound meditation:

Supported by the vibrational frequencies of crystal and Himalayan singing bowls, tuning forks, drums, rattles, bells, and voice/mantra, sound healing is a subtle body healing practice that activates vagal toning and parasympathetic activation of the nervous system, promoting relaxation and well being. Sound Baths are a listening meditation and a receiving practice and will be offered in tandem with energy work. Sessions are accessible to all!

• Dress comfortably.
• If you are sick, please do not attend.
• No refunds.

This event is hosted in the Uncommon Redesigns Art Studio. We will not be sitting on the floor for that reason. This will be a seated on stool experience.

Host or Publisher Uncommon Redesigns