Art in Meditation - MAC
Thu Dec 08 2022 at 06:00 pm
Manitou Art Center | Manitou Springs, CO
Art in Meditation is an opportunity to practice meditation and connect with the current exhibit in this beautiful gallery.
“Meditation is just gently coming back again and again to what's right here.” ― Pema Chödrön, How to Meditate
Through meditation, you create an anchor to the present moment through conscious breath-work, while you learn about your thoughts and mental processes without attaching to the story.
During this meditation session you will connect with different meditation practices such as movement meditation, focus meditation, open awareness meditation, guided meditation and silent meditation. Light, relaxing sound will also be included.
The focus of each meditation session is to practice techniques and learn about resources that you may utilize on your own in a beautiful gallery setting.
Benefits may include: a reduction in anxiety, stress & blood pressure; a calm mind and optimized brain function; deeper connections & compassion; empowerment in being present in each moment.
Bring a yoga mat, any nesting materials, and a bottle of water for your comfort.
Door closes at 6pm.
$15 suggested donation
Where is it happening?Manitou Art Center, 513 Manitou Ave, Manitou Springs, United States
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