ART FLOW TUESDAYS

Welcome

We are offering the first session free taster as this is our new studio . Following sessions will be £20pp all materials provided, do inquire for discounts on block bookings .

Art Flow Tuesday will be exploring how to release and let go of creative blocks , feelings of not being good enough at making art, and releasing any emotions that feel stuck in the body.

We will gather at North Light Art Centre where I will meet you at the door and guide you to the studio. The main building will be closed so please do not arrive too early.

There there will be an introduction and some freeing art exercises.

You will then have time to free make guided by a carefully selected sound track exploring your response to your body and the music through art making.

We will end with a sharing circle , before leaving with your new piece of art work.

The session is floor and wall based.

Please bring clean indoor footwear .

Any extra blankets and cushions for your comfort .

Please leave bags in your car so we can use as much space as possible .

There is a free Car park next to the studios.

Rebecca is a qualified Art Psychotherapist with 11years experience helping people use art to support their emotional and physical wellbeing.

Rebecca also offers one to one art psychotherapy do contact for further information .

Art therapy can help people express themselves when words fail and is known to reduce stress, anxiety, and depression. It can help individuals develop coping skills for difficult situations or events and can facilitate the processing of past traumatic experiences in a safe, non-threatening environment.

[email protected]

Host or Publisher Rebecca Brereton - ART