Art & Wellness: Sound Bath Meditation

Step into a world of serenity with a sound bath—a deeply immersive and therapeutic sonic experience that rejuvenates the mind, body, and soul. In this unique healing practice, participants are enveloped in a symphony of soothing sounds created by various instruments like crystal singing bowls, Native American flutes, drums, and organic instruments. As the sound bath begins, the calming vibrations wash over you, creating a sense of tranquility and inner stillness. The sounds reverberate through every cell, dissolving stress, anxiety, and tension. With each note, the mind finds peace, and the body enters a state of deep relaxation. Beyond its immediate calming effects, a sound bath offers a myriad of benefits for overall well-being. It can help reduce stress and anxiety levels, enhance mindfulness, and promote better sleep. Many practitioners also report improved focus, heightened creativity, and a greater sense of emotional clarity after experiencing a sound bath.
Beginner friendly, open to all levels and no experience necessary!
Notes: Bring a yoga mat and additional props for comfort such as a cushion, blanket and eye pillow to limit
distractions.
*Arrive 5-10 minutes early – this is a meditation and to avoid disruptions the doors will be locked at 10:05am

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Plentitude