Art & Mindfulness Watercolor Workshop

Mindful Art Center and Sound Mind Acupuncture invite you to participate in this Art & Mindfulness Watercolor Workshop!

This is not a watercolor technique class - this is an intuitive, meditative, and creative exercise using watercolors that allows you to feel deeply relaxed and connected to yourself. Art making of all kinds will help you reduce stress and anxiety, whether you think you’re “good” at it or not!

The Art & Mindfulness process developed by Kelly Darke, founder of Mindful Art Center, embraces neuroscience research and over 15 years of art therapy practice to bring you a uniquely healing experience.

If you’re thinking, “I’m not creative” - this is for you.

If you’re thinking, “I can’t draw a straight line” - this is for you.

If you’re thinking, “I haven’t made art since elementary school” - then this is definitely a workshop for you!

Humans are all creative and we have always used art making to communicate ideas and feelings with others, to understand ourselves better, and to make our world more beautiful