ART & HEALING RETREAT

An Art and Healing Workshop is a space designed to harness the therapeutic benefits of art-making for emotional, psychological, and physical well-being.

1. Bespoke Breakfast at The Dean Hotel (30-45 mins)

Welcome & Relaxed Start: Participants will be greeted in a calm, serene space at The Dean hotel, where they will enjoy a bespoke breakfast. The atmosphere is designed to ease them into the day with delicious food, gentle conversation, and a relaxed pace.

2.Introduction, Chakra Healing Insights, and Grounding Exercise (20-30 mins)

Grounding Exercise: A calming exercise such as meditation, deep breathing, or a body scan to help everyone become present and focused after breakfast. We will focus on the chakras and vibrations awakening.

3. Art Creation (60 mins)

4.Sharing and Reflection (20-30 mins)

5. Closing Ceremony (15 mins)

• Reducing anxiety and stress.
• Improving emotional regulation and processing.
• Providing a sense of accomplishment and pride in creative expression.
• Increasing self-awareness, mindfulness, and focus.
• Facilitating healing from trauma or emotional wounds.

Host or Publisher Musing Artistry