Art and Mindfulness: Nia & SloMo Mindful Movement with Sarit Sela

Name: Art and Mindfulness: Nia & SloMo Mindful Movement with Sarit Sela
Start: 2025-01-25T10:00:00-05:00
End: 2025-01-25T11:00:00-05:00
Location: Harn Museum of Art

Schedule

Sat Jan 25 2025 at 10:00 am to 11:00 am

UTC-05:00

Location

Harn Museum of Art | Gainesville, FL

This series of guided meditations, led by instructors from the UF Mindfulness team, is inspired by art in the Harn collections and held at the museum. Take a break from your regular schedule to slow down, experience stillness, and re-charge. Forty minutes of guided meditation is followed by an art spotlight tour.
Facilitator: Sarit Sela
Nia is a low-impact movement technique inspired by dance, martial arts, and mindfulness practices. Body-centered and sensory-based, Nia is personable and easily adaptable to all levels of fitness and experience. Participants are invited for movement to music after tuning their bodies and senses, whether sitting or standing. We note that participants should wear comfortable clothes and shoes (or are even invited to participate without them) and bring a bottle of water.
This session is free, but registration is required to save your spot. Link to register: https://ufl.qualtrics.com/jfe/form/SV_0Uu3DSMkAEa1pD8
image: Yasuko Sakurai, "Croissant," 2006, Museum purchase, funds provided by donors in memory of Dr. David A. Cofrin