ARORA Wellness: Sunday Reset

Ecstatic Dance · Sound Healing · Women’s Circle

ARORA – 828 S Peters St

Sunday, March 1st

11:11am – 4:30pm

Join us for a nourishing Sunday immersion designed to help you release, reconnect, and reset for the week ahead. Sunday Reset at ARORA is a multi-modal wellness experience featuring two offerings:

Sacred Sundays — Ecstatic Dance + Sound Healing | with Met Salih, Tara Loftis, and Caroline Chiesa

EMBODY HER: Women’s Circle (March Theme: Emergence) | with Sky Lopez & Caroline Chiesa

Attend one offering or stay for the full afternoon journey.

11:11am – 1:00pm

with Met Salih, Tara Loftis, and Caroline Chiesa

Sacred Sundays are a conscious dance journey with a live DJ, created to support emotional release, embodied expression, and deep reconnection through rhythm and sound.

We begin with a grounding circle and immersive sound bath, setting a safe, intentional container for movement. From there, music becomes the medicine — inviting you to move what words cannot, soften resistance, and reconnect with your inner flow.

This is a space to breathe, release, and be witnessed without choreography, expectation, or performance.

What to Expect

• Opening circle

• Immersive sound healing

• Ecstatic dance journey

• Space for release, connection, and energetic renewal

All bodies welcome. All movement welcome. Come as you are.

Let the music move what words cannot.

1:30pm – 4:30pm

with Sky Lopez & Caroline Chiesa

Our monthly Women’s Circle is a nurturing space for reflection, connection, and embodied exploration. This gathering offers a gentle pause from daily momentum — an opportunity to return to your body, listen inward, and be witnessed in supportive community.

Through gentle movement, journaling, Reiki, sound, and conscious connection, this multi-modal experience supports emotional clarity, nervous system regulation, and authentic self-inquiry.

All practices are invitational, choice-based, and accessible to all levels.

March Theme: Emergence 🌱

Aligned with the energy of the Spring Equinox, March’s circle explores gentle awakening and the subtle beginnings of new growth.

Together, we’ll reflect on the question: What wants to come forward now — gently?

This month invites curiosity, patience, and trust in what is naturally unfolding — honoring movement that is exploratory rather than directive.

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Ticket Options

$25 — Sacred Sundays (Ecstatic Dance + Sound Healing)

$35 — EMBODY HER Women’s Circle

$50 — Full Sunday Reset (Both Experiences)

Drop-ins for individual offerings are welcome, or join us for the full afternoon immersion.

What to Bring

We recommend bringing anything that helps you feel comfortable and supported, such as a blanket, bolster, eye pillow, journal, or cozy layers.

Yoga mats will be available at the studio if needed, and we encourage bringing something to write with for journaling and reflection.

Inclusivity

The Women’s Circle is open to anyone who identifies as female and feels called to gather in supportive, heart-centered community. All experiences, identities, and levels of familiarity with these practices are warmly welcome.

Know what’s Happening Next — before everyone else does.

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