Aromatherapy & Holistic Solutions for Better Sleep

Aromatherapy Workshop: Essential Oils & Herbs for Better Sleep & Energy

Sunday , November 09, 2024

9:30 a.m.-11:30 a.m.

Instructor: Jennifer Pressimone

Are you having trouble drifting into a peaceful sleep or staying asleep throughout the night? You’re not alone: More than 60 million Americans suffer from poor sleep quality.

Disturbed sleep is more than an inconvenience that leaves you dragging the next day. It negatively affects your energy level, memory, concentration and mood, emotions, and physical health. It boosts your risk for anxiety, depression, obesity, type 2 diabetes, heart disease and high blood pressure. Happily, there are easy, natural fixes that can improve your sleep and kick insomnia to the curb!

Jennifer Pressimone, Clinical Aromatherapist & Aromatherapy Intuitive, and Kristina Grabnickas, Adult Nurse Practitioner, will share aromatherapy practices, holistic tips and techniques to enhance your sleep habits so you can sleep all night long. When you sleep better, you can manage stress, mindset, and metabolism better. Also get tips for foods and healthy lifestyle habits that can improve your sleep.

In this class you will smell a variety of essential oils to see which one YOU like the best and learn how they can support your sleep quality, reduce snoring, enhance breathing, and feel more energized when you wake up. You’ll also gain an understanding of what causes your sleep disruption along with supportive holistic solutions, personalized to your specific needs.

Bonus: You will leave with a customized sleep nasal inhaler blend you’ll make in class with 100% pure essential oils.

Come join us for relaxation and sleep support learning and using essential oils and natural practices. Bring a friend and enjoy a walk through the gardens afterwards (included with registration).

2 CEU’s available for Florida licensed LMT, CNA, LPN, ARPN, RN & RD’s. CE Broker Provider # 50-5550

Class note: We will be smelling essential oils during this class. Please do not wear any perfumes or colognes to class.

Jennifer Pressimone is a Certified Clinical Aromatherapist, herbalist, formulator, educator, author, and motivational speaker. She owns of JennScents, Inc. and the JennScents Aromaversity, a NAHA & NCBTMB approved aromatherapy certification school offering Holistic, Professional & Clinical Aromatherapy Certifications. Jennifer specializes in gastrointestinal health and emotional healing for people and animals. She holds a B.A. in Psychology from the University of Central Florida and is the Vice-President of the National Association of Holistic Aromatherapy.

Kristina Grabnickas is an Adult Nurse Practitioner who practices in Orlando at the University of Central Florida. Kristina began her quest of incorporating her expertise on ways to implement good sleep to all undergraduate students, Faculty and Staff at the 2nd largest University in the U.S. for over 10 years. This began as students and staff would ask for “Ambien” or sleeping pills instead of figuring out why they are not sleeping. She developed the “How to get a Good Knight’s Sleep” workshop an informative, interactive presentation to the University of Central Florida’s student body in 2009. She currently works at UCFs premier medical school where she presents to the medical students, and Staff many topics related to the importance of sleep for your health. She recently self-published a children's book in honor of her Mother last year which features sleep tips for children called "Milda the Magic Moon". Kristina has both eastern and western medical knowledge which completes and compliments outcomes for better sleep.

Only those registered for the class will be permitted in the classroom. Childcare services are not provided

Host or Publisher Harry P. Leu Gardens