Arm Balances & Inversions Workshop

Do you struggle with inversions or want to learn how to play around with fun yoga poses upside down? When going into a group yoga class, sometimes it's hard to work on arm balances.

This is why we have a workshop especially curated to focus on floating and going upside down with special attention to the dynamics and tweaks to enhance your practice, whether you've done it or want to get better.

Learn the fundamentals of arm balances with a deeper dive into what you need to go upside down - sometimes it's a light bulb moment that clicks for you.

This Intro to Arm Balances & Inversions is Part 1 focusing on:

• Crow
• Headstand
• Shoulder Stand

Please bring a mat and water.

Host or Publisher Yoga Pod Austin