Arm Balance Workshop

Learn how to fly into Crow and beyond in this fun and challenging arm balance workshop with Amanda! The time together begins with a warm-up flow designed to prepare the entire body for the arm balance lessons. Amanda will then dive deeper into instruction specific for each arm balance. Students will learn how to effectively engage the muscles of the core and posterior kinetic chain in order to safely get into and transition out of arm balances. After preparing the body and learning the mechanics of the poses, a flow will be guided incorporating the new poses. Arm balances are not only challenging but eye-opening and inspiring, so beginners and more experienced students are all encouraged to attend! Bring your mat and a playful attitude!
Poses include:
Crow and jumpback
Side Crow
EPK 1 and 2
Chin Stand
Handstand
8 Angle
Flying Pigeon
Firefly
Peacock & One-Arm Peacock
$50 investment
$45 for Monthly and Annual Members