Arm Balance Lab with Marcel Erasmus

Name: Arm Balance Lab with Marcel Erasmus
Start: 2026-07-25T10:00:00+08:00
End: 2026-07-26T12:30:00+08:00
Location: PURE Yoga World Trade Centre

Schedule

Sat, 25 Jul, 2026 at 10:00 am to Sun, 26 Jul, 2026 at 12:30 pm

UTC+08:00

Location

PURE Yoga World Trade Centre | Hong Kong, HK

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Arm Balance Lab with Marcel Erasmus
25 - 26 July 2026 | World Trade Centre - Causeway Bay
Arm Balance Lab is a focused, practical 5‑hour workshop that helps students move from tentative attempts to reliable, repeatable arm balances.
Designed for committed beginner → intermediate practitioners, the session blends alignment, progressive strength work and skill‑specific drills so that participants can approach crow, side crow and basic press variations with clarity and safety. The emphasis is on sustainable progress rather than spectacle.
𝐈𝐧𝐭𝐫𝐨 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐯𝐢𝐞𝐰
This workshop deconstructs arm balances into manageable components: base and grip, centre of mass control, hip & core coordination and safe entry/exit strategies. Teaching will comprise a mix short technical explanations, hands‑on adjustments, partner spotting and repeated, measurable drills. Students will practise accessible regressions and clear progressions so that everybody can find a path forward and leave with a concrete practice plan.
𝐖𝐡𝐚𝐭 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐰𝐢𝐥𝐥 𝐠𝐚𝐢𝐧
• Reliable alignment cues for wrists, shoulders, ribs and hips that make arm balances safer and more efficient
• Targeted strength and mobility drills for scapular control, triceps, core bracing and hip positioning.
• Stepwise progressions for Bakasana, Parsva Bakasana, Chaturanga Dandasana, Bhujapidasana, Tittibhasana, Astavakrasana
• Balance strategies including weight shifts, fingertip modulation and breath timing.
• Safe falling and exit techniques to reduce fear and encourage experimentation
• A 10- to 15-minute take‑home routine and short progression plan to practise between classes
Details & Register: t.ly/FC28W
Enquiry: [email protected]