Arm Balance & Inversion Foundation
Sat Jun 12 2021 at 11:30 am to 01:30 pm
Etsi lippuja | Orlando, FL
How the heck is that even possible? If you’ve ever wondered that when looking at a crow pose or headstand, then this is the place for you!
Through fun, yet challenging, drills we will get in touch with your deep core strength. You’ll practice techniques to help you progressively build a safe practice, including bandha, alignment and strengthening exercises.
To participate all you need is a willingness! You will get upside down in this class as we explore the basic components of arm balances and inversions and the mind body connection they require.