Arketa Women's Self Defense Class

Schedule

Sat Nov 09 2024 at 09:30 am to 04:30 pm

Location

Mid-Willamette Family YMCA | Albany, OR

Arketa Foundation’s mission is to educate and teach empowerment-based self-defense designed to imbue women and girls with skills that will lead to increased awareness, confidence, and safety. This program is focused on violence prevention. Our seven-hour self-defense class is taught in one to four sessions. We will cover the following:
SITUATIONAL AWARENESS
INTUITION AND BIAS
BOUNDARY SETTING
OUR BODY’S FIGHT, FLIGHT, FREEZE & FAWN RESPONSE
DE-ESCALATION TECHNIQUES
PHYSICAL & VERBAL SELF-DEFENSE
DOMESTIC VIOLENCE
TRAFFICKING IN AMERICA
Our class is for women of all ages. Girls ages 12-17 must be accompanied by an adult. This is a physical class so please wear comfortable clothing, shoes, and bring a water bottle. As this is an all-day Saturday class, please bring a sack lunch.
Register at the YMCA, the tickets link below, or by the QR code.

Where is it happening?

Mid-Willamette Family YMCA, The Y, 3311 Pacific Blvd SW, Albany, OR 97322, United States,Albany, Oregon

Event Location & Nearby Stays:

Arketa Women's Self Defense Class

Schedule

Location

Where is it happening?

Host or Publisher Arketa Foundation

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