Are You in the Driver’s Seat? Taking charge of your health

Lauren B. Parker, IHC, APRN, FNP-C

I am excited to share time with the Ladies and talk about my favorite thing - taking care of YOU in the BEST way possible! 

In this interactive workshop, I’ll show you how to get back in control of your health, naturally, by focusing on the most powerful pillars of wellness: nutrition, movement, sleep, and stress management. Together, we’ll learn simple, realistic strategies you can use every day — at home, at work, or on the go — to feel more alive, more rested, and more yourself. At the end, you’ll get a small “homework assignment” to help you put these powerful lifestyle tweaks into action and start seeing big results.

Host or Publisher Hilde Wiemann