Arbortum Class: Mindfulness in Nature

Name: Arbortum Class: Mindfulness in Nature
Start: 2024-10-05T13:00:00-05:00
End: 2024-10-05T16:00:00-05:00
Location: University of Wisconsin-Madison Arboretum

Schedule

Sat Oct 05 2024 at 01:00 pm to 04:00 pm

UTC-05:00

Location

University of Wisconsin-Madison Arboretum | Madison, WI

Mindfulness is the act of focusing the mind in the present moment, without judgement. This class offers a “down to earth" approach.
About this Event

Mindfulness is the act of purposely focusing the mind in the present moment, without judgment or attachment. This class offers a “down to earth” approach with mindfulness practices (sitting, standing, and moving) and discussions. Everyone is welcome, no experience necessary.

Instructor: Roger Reynolds, certified natural mindfulness guide. Outdoor class. Capacity is limited. Free, register through Eventbrite by September 28: uw-madison-arboretum.eventbrite.com. Meet at the Visitor Center.