Aqua Tabata
Schedule
Sat Oct 26 2024 at 10:00 am
UTC-04:00Location
The Ranch Fitness Center & Spa | Ocala, FL
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Aqua Tabata is a high-intensity interval training (HIIT) aquatic workout that combines Tabata training principles with the water’s resistance and buoyancy. The Tabata protocol consists of 20 seconds of high-intensity exercise followed by 10 seconds of rest. This type of class is suitable for all fitness levels.
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Where is it happening?
The Ranch Fitness Center & Spa, 8385 SW 80th St, Ocala, FL 34481-9117, United States,Ocala Estates, FloridaEvent Location & Nearby Stays:
