AQUA STRENGTH by Workout with Pride

Aqua Strength – Pure Strength in the Pool

You don’t know how powerful water can be until you’ve tried Aqua Strength. Believe me—this class will surprise you! The water’s resistance challenges your muscles in ways you won’t expect, making it an incredible full-body strength and conditioning workout.

This isn’t your average water fitness session. Aqua Strength blends resistance training, cardio, flexibility, and balance—all in a low-impact, joint-friendly environment. It’s ideal for everyone: whether you’re managing arthritis, recovering from an injury, or simply looking for a new and effective way to build strength.

And the best part? It’s only as hard as you make it. Everyone is encouraged to go at their own pace, so you can push as much—or as little—as you want.

With Workout with Pride energy, great music, a supportive community, and a fun post-workout social, this is strength training like you’ve never experienced before.

No swimming required—the pool is only 1.2m deep, so you’ll always feel safe and supported.

Spaces are limited—secure your spot today and dive into a stronger, healthier you!

Healthy regards,

Mark

www.workoutwithpride.co.uk

We are a group for anyone interested in fitness, wellbeing, meeting new people, learning more about the body and wanting a fun and stimulating work out! All levels, shapes and sizes are welcome, as all our classes are designed to fit everyone, regardless of experience. At Workout with PRIDE, we are inclusive of everyone no matter where on the spectra you find yourself - as long as you are LGBTQ+ friendly!

We pride ourselves on creating a welcoming and supportive environment where we combine fitness with fun, so make sure you bring your friends along to any of our sessions - gay, bi, straight, boys, girls, and anyone in between - whoever that special person is that helps you reach your goals, let's get them in the studio too! Follow us on: Instagram @workoutwithpride

Workout with PRIDE is also about so much more than just training - we also encourage a well-balanced lifestyle in general, which includes socialising and enjoying a healthier way of thinking. To help with this, we always try to make sure our post-session socials are at healthy eateries and cafes in the local area, where we can all enjoy a well balanced meal and a chat together!

For more info please contact us at [email protected] * or visit www.workoutwithpride.co.uk

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