Aqua Natal- Pregnancy Aqua Aerobics
Schedule
Sat Apr 22 2023 at 10:50 am to 11:30 am
Location
Planet Health, | Limerick, LK
Aqua Natal - Pregnancy Aqua Aerobics
Saturday 10.50am - 11.30am
Suitable for 14+weeks
Benefits Of Aquanatal Exercise
helps prepare for labour
improves core stability
promotes pelvic floor awareness
maintenance of mobility and muscle tone
assists post natal recovery
improves postural awareness
reduces back pain
improves co-ordination and balance
promotes healthy weight gain
increases body awareness
aids bonding with baby
improves sleep quality
reduces fluid retention
increases circulation
improves breath awareness and control
improves bowel function
enhanced well-being
provides social support with other pregnant women
maintenance of cardio-vascular fitness
Where is it happening?
Planet Health,, Childers Road, Limerick, IrelandEUR 60.00
