Aqua Aerobics
Schedule
Mon May 20 2024 at 01:00 pm to 02:00 pm
Location
Oaks Swim Centre | Adelaide, SA
Get fit and have fun! A water workout is just what you need to burn fat and calories.
You will use a variety of specialised aquatic equipment to assist with muscle tone and balance.
The warm aquatic environment is gentle on the joints and the water gives a constant massage to the body.
Water exercise is great for all ages and levels of fitness and assists those with existing injuries or arthritis.
If you have any doubts about your health or physical ability, consult your doctor before enrolling.
Held at the Oaks Swim Centre, Gilles Plains.
This course runs for 8 weeks x 1 hour.
Where is it happening?
Oaks Swim Centre, Royal Society For The Blind, 21-31 Blacks Rd, Gilles Plains SA 5086, Australia,Adelaide, South Australia