April Women's Wellness Workshop: Self Care is Health Care

Presentation on health on and off the yoga mat at all stages of life for women. 11:00 am - 12: pm

In Yoga, "healthy" means balance. We seek to balance out our body, mind, and spirit because even if you eat mostly healthy, exercise 2-3x a week, but feel anxious most of the time - that's not healthy or balanced.

In this one-hour workshop, we will look at some of the healthy habits that Kim teaches in her women's group, The Inner Circle. We will discuss how incorporating some of these habits affects our overall physical and mental health. We discuss what self-care is and isn't. There will be some takeaways for you to practice in your life immediately.

Stay after for our class.

SCULPT AND TONE 12:15 pm-1:15 pm

Join our invigorating yoga class that integrates our small weights to enhance your practice and elevate your strength. In this dynamic session, you'll experience the perfect fusion of traditional yoga poses with the added challenge of light hand weights.

With a focus on proper alignment and controlled movements, our experienced instructor will guide you through a balanced sequence designed to engage both the major muscle groups and smaller stabilizing muscles. You'll experience an increase in strength, flexibility, and body awareness while finding balance between effort and relaxation.

Whether you're a seasoned yogi looking to add a new dimension to your practice or a fitness enthusiast seeking a well-rounded workout, this class is suitable for all levels. Modifications will be offered to accommodate individual needs and ensure a safe and effective session.

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Host or Publisher Cora Health