APRIL Sweaty Belly Dance Drills at Fit City Movement & Arts

On Saturday April 27th, 8:15 a.m. - 9:15am come enjoy one hour of sweaty conditioning for upper, middle, and lower body belly dance movements.

Expect a fast paced series of song specific drills to a playlist you're likely to ask for after class. You'll follow along for lower body, middle body, and upper body movements. We will start simple then add options to make things more challenging, all with the kind of repetition that supports your dance, whether it's performing on stage or having fun with friends.

Class will finish with a juicy cool down to reward your body.

NOTE:

Please know this is continuous activity. If you need a break, hop out any time, grab a sip of water, and jump back in when you're ready. Adjust your effort to accommodate your body!

Bare feet or non-marking dance slippers requested.

Wear comfortable clothes you would wear to a yoga or dance fitness class (hip scarves and belts optional)

Please bring your own water container.

Host or Publisher Fit City Movement & Arts