Anxious Moms Meet Calm "Retreat"

Anxious Moms or Moms with Anxiety

Take a break from mommy duties and focus on reducing your anxiety and developing skills to better cope with what’s to come. Ask yourself these following questions:

- Am I worried about traumatizing my child?

- Do I secretly feel like I am overparenting?

- Am I on the internet researching everything related to motherhood?

- Is my perfectionism making my relationship with my child difficult?

- Do I frequently worry about my child’s behavior and their ability to fit in with peers?

- Am I always on the go and never get the chance to recharge and take time for myself?

Retreat Expectations

- Leave with a calmer and more confident approach to parenting

- Take-a-away a personal resource guide to many of the answers to your questions

- Able to better regulate your emotions when engaging your child

- Spend more time in the present and accepting your child at that moment

- Leave feeling renewed

- Accept the reality as it is- not as you fear it to be

What to expect

-Safe Space: This retreat offers a supportive environment with moms who feels like anxiety is affecting their parenting.

-Sound Bath: Relax and rejuvenate with a calming, immersive sound geared to release tension, promote deep relaxation and restore energy.

-Beautiful Space: A luxurious and cozy space where you can fully relax.

-Embrace Gratitude: Breathe work and journal reflections.

-Empowering Workshop: Engage in workshop led by a Psychotherapist designed to provide you with practical tools to reduce anxious behaviors, encourage mindfulness, increase self-care and feel more fulfilled as a mother.

-Healthy Lunch: Enjoy a healthy & delicious lunch to nourish your body and support your well-being. Quench your thirst on freshly squeezed fruit juice.

-Interpersonal Relational Exercises: Connect with other moms, share your stories, and build a network of support that extends beyond the retreat.

Host or Publisher Deeply Rooted Therapeutic Solutions