Anti‑Inflammatory Eating Made Simple — Batch Cooking Workshop

Support your weekly routine this spring by learning how to save time, save money, and eat better with practical batch‑cooking strategies you can use right away.

Join us at Choices Market South Surrey for our free monthly nutrition workshop, led by nutritionist D’Arcy. With her warm, realistic approach to healthy eating, D’Arcy will guide you through simple systems for planning, prepping, and cooking meals in advance—so you spend less time in the kitchen, waste less food, and enjoy nourishing meals all week long.

In this workshop, you’ll learn how to:

• Plan a week (or more) of meals in one go
• Cook once and eat multiple times without getting bored
• Reduce food waste and grocery bills with smart planning
• Balance convenience with nutrition using flexible meal templates
• Store and reheat meals so they stay fresh and flavourful

You’ll leave with easy-to-follow systems, budget‑friendly strategies, and recipe ideas that make healthy home‑cooked meals the effortless default.

• A practical, step‑by‑step look at batch‑cooking methods
• Tips for smart grocery shopping and flexible meal planning
• Sample recipes and meal‑prep inspiration
• A Nutrition Buck (coupon) for every attendee
• A welcoming space to ask questions and get personalized support

This workshop is part of our Monthly Nutrition Workshop Series, where each month we explore a new pillar of whole‑body wellness. Whether you’re cooking for one, feeding a family, or simply trying to make healthy eating easier, you’ll walk away with tools that help you stay nourished, organized, and on budget.

Info: D’Arcy Furness is a Registered Holistic Nutritionist specializing in healthy aging and metabolic health. Known for her empathetic approach, engaging demos, and insightful talks, she helps simplify nutrition and foster a positive relationship with food. Outside of work, she enjoys hiking, biking, writing poetry, and time with loved ones.

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Host or Publisher Choices Markets