Anomalous Social Club (ASC) - CARE

Anomalous Social Club (ASC) is an initiative to encourage connectivity and discourse.

For our debut gathering, we are focusing on self care and wellbeing to nourish our mental, physical and spiritual resilience - especially important in the dark winter months.

Join us for yoga , lead by Dr. Stephanie Minchin of House of Yoga Psychology, and immerse yourself in powerful sound healing courtesy of Duygu Kacar.

As a warm welcome to our space and to 2024, we are offering entry to this immersive and healing experience for only £10 per ticket - don't miss out!

Date: 23rd January

Time: 18:30-21:30

Location: Anomalous Space, 38 Pentonville Road, London, UK

Schedule:

18:30-19:00 Arrival

19:00-20:30 Yoga & Sound Healing

20:30-21:30 Wind-down & Refreshments

Please arrive promptly and wear comfortable clothing suitable for gentle movement and cosy rest. Warm layers, eye masks, blankets if you want!

Bring your own yoga mat, if you don't have one, don't fret! We have a limited number to hand out.

Yoga & Sound Healing

This immersive event combines the magical remedy of yoga and sound to release stress, ease anxiety, improve your mental health and emotional wellbeing.

Steph will guide you through an embodied practice of yoga, beginning with breathwork to regulate the nervous system, mindful movements flowing from yogic asanas to deep restorative stillness and meditation to enhance mind-body connection.

Steph weaves in wisdom from yogic philosophy and psychology, integrating eastern principles into our western living as she advocates for the healing powers of yoga and psychology for a calm mind, strong body and open heart.

The yoga practice will smoothly transition into the sound bath with Duygu,easing you into a deep state of relaxation, detaching from your external world to journey gently into your internal experience. Using rhythm and frequency, she'll shift brain waves into relaxed consciousness and deep meditation, guiding the mind and body to restore, replenish and reset.

With the approaching Wolf Moon, the first full Moon of 2024, the Yoga & Sound practice will open you up to receiving the Moon's energy into the physical and mental body, moving through the darker shadows of the unconscious, shedding the January Blues and soothing the soul.

About the practitioners

Dr. Stephanie Minchin, a Highly Specialist Clinical Psychologist, Yoga Therapist and Yoga Teacher with over 15 years of experience working in mental health, will be our leading practitioner for the debut evening of Anomalous Social Club: Care.

Steph has authored several articles, research papers and a book chapter; co-founded the MoreMind project with MoreYoga, and is founder of The Yoga Psychologist Ltd (1:1 therapies) and House of Yoga Psychology (integrating yoga and psychology for personal healing, professional development, training and education).

Duygu is a certified sound healing practitioner, employing a diverse range of instruments to create a rich and immersive experience. Utilizing crystal bawls, gongs, chimes, and her own voice, Duygu crafts a unique sonic landscape that enhances the depth of the sound healing journey.

Join us for an evening of profound relaxation and rejuvenation as Duygu skilfully combines these instruments, creating a harmonious blend that resonates with the therapeutic power of sound.

TERMS & CONDITIONS

By purchasing a ticket and attending this event, you consent to the following:

~ Please note, this event is welcoming of those interested in learning new self-help skills to support their physical, mental and emotional wellbeing. This event is not a replacement for talking therapies, pharmaceutical interventions or any other forms of treatment which are recommended to individuals currently under the care of mental health services or other professionals. This event may act as a compliment to other therapeutic interventions for individuals experiencing mental health difficulties.

`~ I understand that Yoga practice involves physical movement, breathing exercises and meditation, that includes specific psychological and physiological change. In the unlikely event of injury, Anomalous and associated practitioners are not liable and the participant assumes full responsibility for participation and practice, with commitment to self-monitoring throughout.

~ Event attendees will automatically be added to Anomalous and facilitators mailing lists; to opt-out, please request via email or unsubscribe via our mail out link

~ We document our events for social media in a descreet and un obtrusive way. If you would prefer not to be included please just let us know.

~ Refund requests will be reviewed on a one-to-one basis.

Host or Publisher Anomalous