ANIMAL FLOW intro class

ANIMAL FLOW is a dynamic, ground-based movement program that blends elements from various bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing, all while incorporating animal locomotion patterns. 🐾

1️⃣ Class Structure:

In this intro class, you will learn the foundational positions known as the ABCs: Ape, Beast, and Crab. These positions serve as the starting point for most flows and are integral to many advanced dynamic movements.

2️⃣ By the end of the class, you will be familiar with various iterations of these foundational positions and how to use them in your practice., as well as jump into our ongoing weekly AF classes.

3️⃣ Is ANIMAL FLOW Like Yoga?

(ANIMAL FLOW is not yoga, it is not a type of Vinyasa)

ANIMAL FLOW is a more dynamic and active practice, focusing on moving through a range of motion rather than holding static positions. Each movement in the program has a specific intent, grounded in the proven scientific principles that support bodyweight training.

Benefits:

ANIMAL FLOW is designed to improve your mobility, flexibility, strength, power, endurance, and muscular coordination.

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🔹Join us in this FREE introductory class to experience the unique and invigorating world of ANIMAL FLOW, created by Mike Fitch, and discover a new way to move your body!

Instructors: Tia @lets_yoga_roc with Lorraine and Matt

Location: Frequancy Wellness Space, Rochester NY

DATE: Nov 10th, 12 pm

Fee: Free

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Any questions DM @lets_yoga_roc, Lorraine or Matt

Or

For more information on the science behind ANIMAL FLOW and the creator Mike Fitch, visit [ANIMAL FLOW Science at animalflow.com

* This unique program can be practiced by individuals of all skill levels, with movements ranging from entry-level to highly advanced. Whether performed alone or combined into “flows,” where different elements are linked together in a continuous chain of energy and movement, ANIMAL FLOW offers a versatile and engaging workout experience.

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