Animal Flow
Schedule
Sun Jun 20 2021 at 01:00 pm to 03:00 pm
Location
Evolution Yoga - Coconut Creek | Coconut Creek, FL
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A two (2) hour special event class.
Animal Flow is a movement modality that combines mobility and strength to form a beautiful ground-based exercise. Students will learn how to properly prepare their wrists and hands for grounding exercises, activate various positions, explore form-specific stretches and traveling forms. From there, we will learn switches, transitions, and finally... a flow! This will combine all these modalities. By the end, all participants will be able to create their own flow.
$25
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Where is it happening?
Evolution Yoga - Coconut Creek, 6814 N State Road 7, Coconut Creek, FL 33073, United StatesEvent Location & Nearby Stays: